Low carbohydrate versus low fat in dieting
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Numerous research have focused on diets that decrease calories by way of a low-carbohydrate (Atkins diet plan, Scarsdale diet plan, Zone diet plan) diet plan versus a low-fat diet plan (Discover diet plan, Ornish diet plan). The Nurses’ Well being … Read More

Side effects of dieting
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Dieting, especially extreme food-intake reduction and rapid weight loss, can have the following side effects and consequences: Subsequent weight re-gain Lowered metabolism, causing future attempts at weight loss to become more difficult, and making weight gain easier Muscle atrophy Risk … Read More

Diet
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Dieting is the practice of consuming food within a regulated fashion to attain or preserve a controlled weight. In most circumstances dieting is utilized in combination with physical exercising to shed weight in people that are overweight or obese. Some … Read More